Raw Tomatoes Are The Best When You Have To Counter Heart-Ailments

Raw Tomatoes Are The Best When You Have To Counter Heart-Ailments

Italian dishes seem to be incomplete without the use of tomato sauce. They add to the wonderful taste of these delicacies, and are great sources of potassium too. This way, they are the best friends of those suffering from heart-ailments. You can be sure of consuming 664 mg of potassium if you consume a quarter cup of tomato paste. Consumption of tomato juice is known to serve almost 400 mg of potassium. So, if you find someone suffering from a heart disorder in your family, do serve tomato sauce more often.

Tomatoes are known to contain anti-oxidants that are believed to be counterproductive for heart ailments. They are typical to a Mediterranean diet. Tomatoes  used as tomato ketchup or in any other form are known to favour the good health of ht heart, and when it comes to treating patients with a heat disease, do think of munching into some tomatoes.

The magic in tomatoes is known to work its magic the best when it is consumed in its natural form. Heating tomatoes in any form, even while preparing tomato ketchup or tomato puree is known to be detrimental to some of the healthy nutrients contained in tomatoes. Do consider biting into some raw tomatoes if you are serious about countering heart disorder this way.

To get the sweetest and the best tasting tomato, you should make sure the soil in which you have cultivated tomatoes is good enough. A regular dose of fertilizers is going to help keep up a supply of fresh and good tomatoes from your kitchen garden.