Five lutein-rich foods and why lutein is essential.

Five lutein-rich foods and why lutein is essential.

Eating lutein-rich food or taking supplements that have lutein is very beneficial to you, considering they are easily absorbed by your body. Lutein is also antioxidant rich and this helps to fight vision loss and cataracts. It is no wonder lutein is known as the “eye vitamin”. Why is…

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Five foods that will help you sleep well

Five foods that will help you sleep well

Having trouble sleeping lately? Is hunger part of the issue? Incorporate these five foods in your diet today to get some much needed shut-eye. Cherries Cherries can be consumed either fresh or dried. These little gems are a rich source of melatonin. Melatonin is the chemical that helps regulate the…

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Mike Geary's healthy peanut butter chocolate fudge

Mike Geary's healthy peanut butter chocolate fudge

How do you satisfy a sweet tooth without regretting your decision for the rest of the week? People all over have been going nuts over this recipe calling it ‘super-food fudge’. Unlike other low-calorie desserts, it does not contain artificial sweeteners or refined sugars. This is a great…

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Health benefits from Munster cheese

Health benefits from Munster cheese

Initially Muenster (also known as Munster) cheese was made only in France but now it is also made in many other countries. It was named after a small town in France called Munster and it was made by the French Abbots or Monks since the Middle Ages. The best Muenster cheese is made from the milk of…

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Why does the body need amino acids?

Why does the body need amino acids?

What are amino acids? Proteins have an important role in the biological process of the human body. As more than 30% of the structure of human body is based on protein, amino acids are the building blocks for proteins. Amino acids are organic compounds that combine with proteins to rebuild bones and…

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How can probiotics help you lose weight?

How can probiotics help you lose weight?

It is a well-known fact that when you consume antibiotics, it helps you fight infections, but at the same time, it also destroys the ‘good’ bacteria in your intestines. The ‘good’ bacteria is the one responsible for a number of things within our body that, basically, help you…

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Best sources of protein

Best sources of protein

Keeping a balanced diet is one of the most important things in our lives. In the end, it will influence all of our activity; the way we work, the way we deal with our family and friends and how active we are. Naturally, we don’t always have time to cook or prepare healthy meals, so we need to…

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Is a Gluten-Free Diet Really All it's Made Out to Be?

Is a Gluten-Free Diet Really All it's Made Out to Be?

The gluten-free diet has fast risen to the top of novel diet fads in recent years, and has been found to be remarkably beneficial to certain people. However, are its benefits really universal enough to warrant such popularity? Or are people generally misinformed of the sweeping benefits its…

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Simple Diet for Boosting Immunity

Simple Diet for Boosting Immunity

When we were young, our Nona’s and granny’s often gave us homemade stews and soups to fight off cold and flu. These homemade foods were always helpful in fighting off the stubborn cold and fever. If you want to boost your immunity and want to ensure that you don’t get sick with the…

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Excellent healthy snacks options

Excellent healthy snacks options

Snacks are the sustenance things that we crunch on at odd times to keep the appetite strings away until supper times. Will we enjoy on snacks? Yes, the length of it is solid. Over-liberality on seared and sweet snacks reasons weight pick up. Eating sound snacks then again keeps us thin and helps in…

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Lose Weight With Appropriate Diet And Nutrition Guidance

Lose Weight With Appropriate Diet And Nutrition Guidance

While you are planning to lose weight, you should not only concentrate on exercise programs, but also emphasize a lot on the nutritional needs of your body. Without proper nutrition, your body would not be able to perform the exercises that it requires. Consequently, the metabolism level in your…

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Are All Desserts Good When Trying To Diet?

Are All Desserts Good When Trying To Diet?

Many people get on a diet. They cut down on their main meals, but they still eat whatever they want for dessert. This is not good at all. Many people eat whatever they want because all they see is a small portion. For example, people might see a brownie or piece of chocolate cake. To them, this is a…

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Why should one go for weight loss?

Why should one go for weight loss?

Well weight loss is desire of every other person in the present scenario. But why people these days yearning so much to shed off extra weight? Earlier times people didn’t bother about extra weight then why present generation is spending thousands of money to lose weight rather than investing…

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Why Don’t You Walk for Health?

Why Don’t You Walk for Health?

It is usually found that many contemporary individuals complain that they don’t have time to do exercise. They say that they are too busy in their work to get time to do physical exercise. If you are also among one of them, and I know you must be then why don’t you walk daily. Why…

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The natural juice product for your healthy life

The natural juice product for your healthy life

New organic product juices are an incredible method for urging youngsters to eat a more noteworthy amount of organic product. Numerous kids turn their noses up at natural product as they have a tendency to favor desserts and garbage sustenance, however by making the proposal that they may like to…

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Raw Food Diet

Raw Food Diet

The Raw food diet is mostly used by vegans. There are many different variants of this diet, so you can modify it to suit you. Although, 100% of meals should be, made from raw food, dieters don’t like eating it, so 80% of meals is made from raw food. It is heated up to 110deghrees Fahrenheit.…

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Health Benefits of Green Tea

Health Benefits of Green Tea

Green tea is a beverage that originated in the countries of the Far East like Japan, China and Korea and is now being widely consumed in many different parts of the world. There are quite a number of health benefits that are associated with the consumption of green tea. Helps you to make your Body…

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The Nutritional Value of Carbohydrates

The Nutritional Value of Carbohydrates

The consumption of carbohydrates is very common among those who engage in sporting activities on a regular or professional basis. Working professionals are also known to include these in their diet almost on a daily basis. The following are some of the reasons why eating carbohydrates can prove to…

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Get Healthy Bones by Consuming the Right Food

Get Healthy Bones by Consuming the Right Food

We all consume a lot of foods that might not necessarily give us the right kind of proteins and vitamins essential for the fitness of our bodies. Out of the vitamins present is the vital Vitamin D or the Vitamin which is required for the rough and tough bones of our body. These bones are literally…

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Most Famous

Alfoccino's Eggplant Parmigiana from scratch

Alfoccino's Eggplant Parmigiana from scratch

Alfoccino is an area favorite, that does a lot of catering and makes some of the most unique Italian dishes.

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Ketone drinks may help athletes perform better

Ketone drinks may help athletes perform better

Anyone who has committed to working out will have heard information about products that can benefit working out - things like protein powders being the most common while overall their effects are debated. A new drink might benefit the performance of athletes. Nutritional Ketone has received a lot of…

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Can a person's diet cure type 2 diabetes?

Can a person's diet cure type 2 diabetes?

YES! It is absolutely possible to reverse the effects of type 2 diabetes simply by altering your diet choices. In short, following an extremely low-calorie diet can help balance blood sugar levels back to normal, quickly. When a person is diagnosed with type 2 diabetes, it could actually mean that…

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What do veterinary drugs do to food-producing animals?

What do veterinary drugs do to food-producing animals?

Food-producing animals such as hogs, cattle, and poultry have to undergo certain treatments that include administering drugs. This prompts the question as to what these drugs do to these animals and if drugs have any affect on the meat that we eat. Steroid Hormones Since 1950, the Food and Drug…

How Does Poor Nutrition Affect a Child’s Learning Ability?

How Does Poor Nutrition Affect a Child’s Learning Ability?

The quality of food that we eat has a great impact on the condition of our health and entire wellbeing. But the children happen to be the ones greatly affected by the nutritional value of their meals. Childhood is the point in one's life when the body and mind are still forming. Without proper…

Make your own energy bars

Make your own energy bars

Energy bars are the best snacks to pack in your gym bag. Energy bars are great as a snack because of the proteins and fibre in them. These are very healthy and can boost your energy when exercising or going on a bike trip or hike. The following are three energy bars you can make at home. Apricot and…

Three sweet and nutritious breakfast choices

Three sweet and nutritious breakfast choices

Skipping breakfast is a generally regarded by health professionals as a mistake. Many people misguidedly think that eating early in the morning will make hungry for the rest of the day, but it is not so. Physicians recommend you to have a healthy breakfast to have energy for the activities of the…

What foods contain lutein?

What foods contain lutein?

Lutein is one of the two carotenoids that are richly found in the vegetables and fruits. It helps in filtering light from sunlight by absorbing blue light from the sun. The medical use of the lutein is to protect eyes from any sort of problem like retinitis pigmentosa, macular degeneration, and…

What can you learn from a nutrition label?

What can you learn from a nutrition label?

The nutrition facts label is a label required on most packaged foods in a lot of countries. In the United States, the nutrition facts label begins with an indication of a standard serving size. It then lists calories and gives a breakdown of macronutrients, elements and vitamins contained in a food.…

Get Rid of your Belly Fat in just Few Days

Get Rid of your Belly Fat in just Few Days

People often have a problem to get rid of their belly fat, especially women, because no matter how hard your work out, the fat on your belly is maybe the most problematic thing to remove. Luckily there are some things you can do in order to speed up that process, but you must be very persistent…